Movazeneh_2

• Turn your feet to the right, bend your right leg while breathing out.
• Put your right hand on the right thigh.
• Then, while turning your upper body towards the right, put your left hand on your right thigh also.
• Bring your arms forward. The palms of the hands should be facing one another as if you were holding a ballon
• between your hands. Hold the balloon as far away as possible.
• Stay in this position for at least 7 breathes.
• Come back to the initial position and do the same thing on the
  opposite side.
• Repeat the exercise.