‘Active Enjoyment’ at the efa-Düsseldorf

On 23rd March 2017, several trial lessons themed “active enjoyment” took place at the efa- Düsseldorf. The participants were able to use the opportunity to take part in a Tamarkoz® (Sufi meditation) session. The 30 minute session of Tamarkoz®, imparted elementary skills about the meditation method through the connection of concentration, breathing and balance exercises. At the same time, it awakened the curiosity and interest of the participants for our weekly lessons at the efa Düsseldorf.