Breathing
Our most vital food is Oxygen:
Our health, strength and life span, depend on the current of the vital inner energies within our system. Oxygen feeds and nourishes our body, and stimulates and harnesses the current of these inner electromagnetic energies.
In general, people have forgotten the art of breathing.
Full breathing has been replaced by shallow upper chest breathing which can only fill up 1/10 of our lung capacity.
Poorly oxygenated blood contributes to diseases, fatigue, anxieties and depression.
Tamarkoz® Breathing teaches us the art of full breathing, of the kind visible in sleeping infants.
