Relaxation
Presence in ‘Now’
Mind Relaxation in Tamarkoz® evolves through a subtle process of concentration of thoughts and senses. In this process the brain quiets down and the senses are gathered within. In such focused state, an overall harmony is established in our system, where by our body and mind resonate harmoniously.
Depending on the specific Tamarkoz® techniques employed, Mind Relaxation can take us to a stage where we will have; Peace in our mind and calmness in our nervous system, free from all the tensions, agitations and aggravations which disrupt our living energy leaves us exhausted and unwilling or unable to enjoy life.
This will enable us to see and to think clearly, be positive, energetic and objective. And relaxation gives us the ability to switch off and rest the system so that the system can re-charge and re-built itself. When we reach the harmony between the mind and the body we are prepared for the ‘Meditation’ in the heart.
