We have all experienced the feeling of fatigue or the lack of enthusiasm and drive in ourselves. At times it may seem that we have lost that focus and alertness which connects us with the present moment.
What contributes greatly to such wearisome conditions is the state of our mind where it continuously digs up the past and churns in what has and may come.
This affects our respiratory and our nervous system. As a result, oxygen levels drop and energy blockages appear.
To combat such situations, we can really nourish ourselves with Mind Relaxation in Tamarkoz. Here we have a technique which will unwind your mind, untie the tangles, and smooth out your way into feeling refreshed and liberated.