The Tamarkoz® method harmonizes all aspects of your being; your body, breath, senses, thoughts, and innate energies. This harmony results in a sense of balance, which allows you to re-cognize your true identity. The techniques of the Tamarkoz method teach you to release stress, improve your focus, and gain a better understanding of yourself.
Techniques of the Tamarkoz method:
- Mind Relaxation
- Breathing Exercises
- Deep Relaxation
- Heart Concentration