How does Tamarkoz®work?

 

How does Tamarkoz®work?

The Tamarkoz® method harmonizes all aspects of your being; your body, breath, senses, thoughts, and innate energies. This harmony results in a sense of balance, which allows you to re-cognize your true identity. The techniques of the Tamarkoz method teach you to release stress, improve your focus, and gain a better understanding of yourself.

Techniques of the Tamarkoz method:

  • Mind Relaxation
  • Movazeneh®
  • Breathing Exercises
  • Deep Relaxation
  • Imagery
  • Heart Concentration